BeWell by Michèle
Enjoy your free practice now
with your breathwork starter bundle and experience the transformational power of breathwork one breath at a time.
PRACTICE NOW โIntroduction
Get to know the versatile powers of my favorite breathwork technique and learn how to practice it yourself to create more balance in your life.
Mellow Morning
This 7-minute practice will help you to ease into your day feeling more balanced and grounded before checking your e-mails or going ahead with your to-do list.
Evening Unwind
Practice this 7-minute sequence to unwind after a packed and hectic day and prepare for a relaxing evening or a restful night's sleep.
