My favorite breathing practice
Inhale Calm,
exhale Chaos.
Wanna know how breathwork can help you to find clarity and balance if you're feeling overwhelmed and stressed out from your busy schedule?
I’m giving you two of my favorite breathwork practices, so you can experience the transformational power of breathwork for yourself. One breath at a time.
(Breathwork Guides are in English. German language will be available soon.)
GET ACCESS NOW →breathwork + equal ratio breathing
Introduction
Get to know the versatile powers of my favourite breathwork technique and learn how to practice it yourself to create more balance in your life.
breathwork practice
Mellow Morning
This 7-minute practice will help you to ease into your day feeling more balanced and grounded before checking your e-mails or going ahead with your to-do list.
Breathwork practice
Evening Unwind
Practice this 7-minute sequence to unwind after a packed and hectic day and prepare for a relaxing evening or a restful night's sleep.
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