Breathe Balance
Enjoy breathing
with your breathwork bundle for beginners and experience the balancing power of breathwork. One breath at a time.
Put on your 🎧 and hit ▶️
Introduction
Get to know the versatile powers of my favourite breathwork technique and learn how to practice it yourself to create more balance in your life.
Mellow Morning
This 7-minute practice will help you to ease into your day feeling more balanced and grounded before checking your e-mails or going ahead with your to-do list.
Evening Unwind
Practice this 7-minute sequence to unwind after a packed and hectic day and prepare for a relaxing evening or a restful night's sleep.
Want more Breathwork?
Time to reset and clear your mind on a busy day? Or you wanna reconnect with yourself, nurture yourself? Join me for a balancing Breathwork Class in my Breathwork Online Studio - without going anywhere, simply from the comfort of your home.
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