In 2022 I graduated as a Breathwork and Meditation teacher from the Academy of Breath. After having experienced the transformational power of breathwork myself after practicing for almost half a decade I wanted to learn how to share it with others. AOB was an incredibly powerful experience for me, that shaped my life and my business in many ways. So here’s a full review from my perspective about what you can expect.
If you’re not family with the Academy of Breath, it’s an online training to become a certified breathwork and meditation instructor that blends neuroscience, spirituality, and the business of mindfulness, created by spiritual leader Ava Johanna.
If you answered Yes to at least 3 of these questions definitely continue reading!
Even though AOB felt really good to me the moment I discovered it, I made a detailed research on the field, before committing to the program. Of course, I wanted to see what was out there. This might be as well your reason for reading my blog post right now 😉
And it was definitely the combination of powerful breathwork and meditation practices that got me hooked on AOB. I didn’t find any other program that has this unique offering. Also, I really loved the mix of scientific proof and cultural background of everything we learned. And I wanna mention that I found the content super accessible and actionable for our ‘normal’ day-to-day (as opposed to some more woo-woo style trainings out there).
And what I got out of the 12 weeks was even so much more: I was stunned by the variety of content and the teaching of Ava and Lexi, always different, always surprising. I expanded my personal practice and brought it to a new level, I gained a different perspective about the nervous system and nervous system regulation and I learned so much about teaching and sequencing. I gained a lot of confidence and found my own voice and style as a teacher, mentor and coach. It’s all way beyond what I was anticipating.
And I would have never expected that I would get so much support! The office hours and also small group mentorships that were offered were tremendous. I love this collective, AOB is a really special community with a sheer magnetising energy. You just cannot not take something away for yourself and you will for sure meet new friends!
I don’t want to forget to mention that AOB is recognised by the Yoga Alliance and the International Breathwork Foundation.
I’m beyond excited to bring these powerful practices into the world as I integrate them into my coaching and make them accessible to as many people as possible. Our crazy and busy world needs it more than ever right now. I would recommend AOB to anyone who would love to deepen their own practice of breathwork and meditation and become part of the ripple effect to share these transformational tools with the world.
My little guide about the benefits of breathwork may also interest you.
Ava will host an incredible 2-part live training about breathwork and leading your clients in a different way through nervous system regulation. Click here to sign-up now and save your seat. *
AOB was an incredibly powerful experience for me, that shaped my life and my business in many ways. I was able to expand my own practice, deepen my understanding of the nervous system and improve the way I lead myself and hold space for others.
I am able to offer something truly unique to my clients through the combination of coaching and the tools I learned at ABO and that’s possible for you too.
The truly special vibe of AOB is contagious. Just 6 months after graduation I signed up for the Advanced Practitioner Training this year. Yayyyy!!! Can’t wait to go even deeper into the techniques and learn new somatic practices as well as enhance my knowledge in the field of neuroscience.
Learn more about AOB on the Academy of Breath* website. And don't hesitate to reach out if you still have some burning questions about AOB.
Feel free to shoot me a message at email@example.com. I’m happy to answer any of your questions.
Much love and BeWell 🤍
P.S. If you sign-up for the Academy of Breath through my link I am giving you a FREE 60 min. 1:1 coaching session... because I just love to support my fellow wellness warriors in a deeper way!*
*The external links to AOB are affiliate links - if you choose to sign-up through me, I will receive a small commission from your purchase. I'm a partner and affiliate for the Academy of Breath because I LOOOOOOOVE what they do and the impact they made on my life, and I know it can benefit so many of my community.