JOIN ME FOR SPRING RENEW FROM APRIL 12
Spring-clean your self-care and get into a new flow
I created this 4 week immersion to help you dust off your self-care and healthy habits, create daily rituals that you enjoy and let go of mental and emotional clutter that doesn't serve you anymore. So you walk away feeling lighter, clearer, energised and more connected with yourself.
I WANT INAre you ready to do things differently?
You're worthy of time, space, peace of mind and balance in your life. And you're absolutely capable of creating this for yourself. If you're ready to jump off the hamster wheel and do things differently here's the support and community you are looking for.
The 4-weeks program will help you to:
01
Re-fresh
your focus on your self-care and your well-being and create time and space for the things that light you up.
02
Re-fuel
your energy, physically + mentally, and get into a new flow so your energy will radiate to those around you.
03
Re-juvenate
and let go of tension and too high expectations and experience greater balance and more serenity as you go through your day.
Are you ready to put yourself first?
Spring Renew is not just a program
It's an invitation to re-evaluate your healthy habits, let go of what doesn't serve you anymore, connect with yourself on a deeper level and set the foundation for sustainable shifts.
TELL ME MORELife can get busy and messy
What gets in the way of your health + well-being currently?
- You know pretty well, what you should/should not do or what you would love to do. But you don't really know how to get started.
- Something always gets in the way. No matter how good your intentions are, something always happens that needs your urgent attention. And before you know it you drop your plans and take care of something or somebody else.
- The last thing you want is one more thing on your to-do list. And because it seems easiest, the first thing you drop is taking care of yourself.
- You feel stuck in a rut, lack energy and don't really know how to get out of it.
Margherita, Rome (Group Program)
"I feel more confident with taking time for myself. I used to fill every moment of my day being productive and ignoring my needs, now I consider self-care as important as other tasks. I felt seen during all the workshops. I think Michèle's empathy and joyfulness is what makes her the perfect coach for your self-care journey."
Jessica, Berlin (1:1 Client)
"Working with Michèle helped me to clarify my priorities, it encouraged me to continue to advance my goals and helped me to hold myself accountable. She is very energetic and her enthusiasm for well-being is extremely contagious. And I just love the breathwork tools that I learned because I can use them to reset and ground myself during a hectic day. I can use it literally everywhere, even when I’m on a stroll with my little one."
April 12th - May 10th, 2023
Spring Renew
Think of this 4-week coaching program like a retreat that you do in the comfort of your own home. Schedule yourself this weekly me-time and commit to going all in.
Here's what you can expect each week
Weekly
Themes
Each week we will introduce and go deep into a specific theme. The sequence of the themes follows a proven structure to ensure your progress week by week.
Coaching
Workbooks
Matching the weekly themes you will get coaching workbooks with exercises and reflection prompts to dive deeper into each topic. You can use these during the program and also anytime after.
Breathwork + Meditation
During the program, you will get to know and experience breathwork and meditation tools. As a BONUS there will be a separate 30 min. breathwork and meditation practice.
Private
Community
You have the option to be part of a private Voxer community (text & voice message) where you can ask questions, share your thoughts, reflections and actions. This will help you to hold yourself accountable and foster deeper integration.
Here's what you'll learn in the 4 modules
Everything you need to hit reset on your well-being
Module 1
Your vision + priorities
During this first module, you will be guided to get out of your head and feel into your body, to tune in with your intuition. This will help you to get clear about your well-being needs, identify your goals for the program and beyond, and to set your priorities for our time together. You will gain greater clarity and have the first action steps.
Module 2
Your daily rituals
In the second module, you will create your unique daily well-being ritual - that benefits you, that fits into your life, and that you enjoy. You will learn how to create healthy habits in a way that is effective and sustainable and overcome distractions that may get in the way.
Module 3
Let it go!
Spring is the time to clear out what doesn’t serve us anymore. Most of us tend to hold on too much, physically, mentally, or emotionally. This week you will sharpen your awareness about what is not serving you anymore and will learn how to let go of things that create tension in your life.
Module 4
Your relationship with yourself
In this last module, you will tap into the relationship you have with yourself. You will learn how greater self-acceptance and self-compassion will lead to more balance in your life and get to know ways to cultivate a more positive and fulfilling relationship with yourself.
How does this sound?
This could be your new reality...
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You create time and space for yourself and for the things that light you up.
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You feel lighter, physically and mentally, and have better energy to enjoy the things you love.
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Your clarity leads to better decisions, for yourself, your family, and your team.
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Greater self-acceptance and self-compassion will help you to live a more fulfilled life,
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Your increased energy and balance will naturally radiate to those around you, your friends, your family, and your team.
Empower & Thrive packages
Private Community
- With the 'Empower' and 'Thrive' packages, you get to be part of a private Voxer community (text & voice message).
- You will have direct access to me beyond the weekly calls for the full 4 weeks: Ask your questions anytime and I will answer all of them.
- It's also an opportunity for you to share your thoughts, reflections and actions to foster deeper learning and hold yourself accountable.
Empower & Thrive Packages
Bonus Yoga Classes
- In the 'Empower' and 'Thrive' packages you will get 2 online yoga classes (morning yoga flow & evening yin yoga).
- The classes will be held by our partner the wonderful Sarah Malär from Yoga Trapeze Zurich.
- The classes will be live via Zoom, so you can participate from the comfort of your own home.
Thrive Package
Private Coaching
- If you wanna take it further you can get a special extension inteo 1:1 coaching with Michèle.
- In the 'Thrive' package, you will get additional 2 weeks of private messaging support with Michèle and 2x60 min. 1:1 coaching.
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These highly individual private online coaching sessions will be uniquely tailored to you and your needs and will support you to go deeper or address additional goals.
- You can benefit from your private coaching until early July.
Are you ready to put your well-being first?
Choose your package:
Hi, I'm Michèle
I help you to shift from Busy to Balanced.
As a former corporate executive turned holistic well-being entrepreneur I absolutely know the challenge of juggling it all: Managing the responsibilities of being a leader, your family, friends, and 'life' in general in today's fast-paced world can be difficult. Sooner than you know you find yourself caught in a hamster wheel, feeling stressed, overwhelmed, and fatigued with no time at all for 'yourself'.
But it doesn't have to be that way, there is another way: I firmly believe you can only align your life from the inside instead of following someone else's plan. That's why I help my clients through holistic well-being and life coaching in combination with somatic practices like breathwork and meditation to tune in with their innate wisdom and take aligned action to make sustainable shifts in their lives.
My mission is to help you feel freakin' good about yourself and your choices, and thrive. Because I know you can!
You don't need to overhaul your whole life to see results, that's why I'm so excited to bring this program to life and help you create a different reality for yourself.
What you can expect
In the weekly calls you will experience...
01
Embodiment
Practices
Practices like breathwork, meditations or somatic tools will help you to embody what you are learning firsthand and you will walk away with a toolbox that you can use in your day-to-day.
02
Personal
Exploration
Exercises and reflections will encourage your personal development. This will help you to uncover and shift blockages or limiting beliefs that are holding you back and create your individual action steps.
03
Live
Coaching + Sharing
I firmly believe that our growth is a by-product of our experiences. You’ll be invited to share your insights, ask questions and get support in ways that expand the growth of the group.
Sofia, Portugal (Group Program)
"I feel like I gained a new mindset regarding looking at my well-being. Now I look at it not as another item on my to-do list but as a lifestyle. And I also now understand how to take care of it. Michèle's kind and good energy made us all feel seen and empowered during the program. Also, it is very interesting and practical how she explains how we can change our mindset and apply sustainable routines for our well-being in our daily life."
Christelle, Switzerland (1:1 Client)
"Before working with Michèle I had a totally different idea about what self-care was. I thought it was big things like getting a massage. But it's the little things that make all the difference. Those little moments, where I create space in my day to look after myself, like yoga and meditation in the morning or sometimes a little nap in the afternoon. I didn't realise that 20 min. is all I needed to feel really good."
This is for you if:
- You are curious to explore and ready to try a different approach to your well-being and life.
- You are willing to challenge yourself and your beliefs.
- You are ready to take a step back and look at your habits and well-being through a different lens and with a beginner's mind.
This is not for you if:
- You're hoping to get a "quick fix" and believe the work is done after our time together.
- You're not ready to face your fears and dive deeper into what's holding you back.
- You're expecting someone to create a plan for your health and your life.
