Thursday, 10. October
19.00 pm CET, 45-50 Min.
Let go of the weight you've been carrying and find your inner balance with this dynamic breathwork session. The class begins with a powerful release to help you shed accumulated stress and tension, followed by a calming, centering practice to bring balance and grounding into your body and mind.
What you'll experience:
- Uniquely designed Breathwork journey that starts with a release of stress and tension, followed by centering techniques to restore inner calm and balance
- A combination of deeply releasing and grounding breathwork techniques, moving from intensity to ease as you clear your mind and center your energy
- A specially curated playlist that evolves with the class, carrying you from release to balance
- Selected downregulating Breathwork techniques and mindful movement to support the intention of this class
- Specifically curated playlist matching the class theme
- Reflection prompts to help you deepen your self-awareness and reconnect with yourself
We meet online via Zoom. I will send you an e-mail with the link right after booking.
In case you can't join live, I will send out the replay after class; it's available for 10 days. However, I encourage you to join us live to make the most out of your experience.
Please read the Terms & Conditions incl. Health Information.
To participate in the Online Breathwork Studio, please set up a username and password.