Saturday, 12. October
09.00 am CET, 60 Min.
Start your weekend feeling balanced, refreshed, and centered with this mindful blend of breathwork & yoga. Step out of the busyness of your week and into the present moment, aligning your breath with gentle movement to cultivate clarity and balance for the weekend ahead.
What you'll experience:
- Uniquely designed Breathe & Flow journey that awakens your body and brings alignment to your energy.
- A combination of uplifting breathwork techniques and flowing yoga postures to create a sense of balance, calm, and clarity.
- A curated playlist to enhance the theme of awakening and alignment, elevating the experience through sound.
- Reflection prompts to deepen your self-connection and set a clear, intentional tone for the rest of your day.
We meet online via Zoom. I will send you an e-mail with the link right after booking.
In case you can't join live, I will send out the replay after class; it's available for 10 days. However, I encourage you to join us live to make the most out of your experience.
Please read the Terms & Conditions incl. Health Information.
To participate in the Online Breathwork Studio, please set up a username and password.