Sunday, O6. October
19.00 CET, 60-70 Min.
This balancing class is your Sunday reset. It helps you to clear your mind and ground yourself to transition smoothly into the week ahead. For a gentle shift from your weekend into your workweek feeling peaceful, centred and calm. All of this from the comfort of your home.
What you'll experience:
- Uniquely designed breathwork journey to restore balance and clarity to your mind and body
- Selected cleansing and downregulating Breathwork techniques and mindful movement to support the intention of this class
- Specifically curated playlist matching the class theme
- Reflection prompts to deepen your self-connection and set meaningful intentions for your week
We meet online via Zoom. I will send you an e-mail with the link right after booking.
In case you can't join live, I will send out the replay after class; it's available for 10 days. However, I encourage you to join us live to make the most out of your experience.
Please read the Terms & Conditions incl. Health Information.
To participate in the Online Breathwork Studio, please set up a username and password.