Creating your Vision is the foundation of coaching at BeWell by Michèle. What do you really like to feel, have, do, be and experience?
I will guide you to create an inspiring Vision for your health, well-being and life.
This will help you to stay focused along the way and will translate into new ideas, inspiration, action and finally transformation.
Setting Goals helps you to break down your vision into tangible objectives. It helps guide your focus, trigger new behaviours and sustain momentum on your journey.
Together we will work on your individual health Goals within reasonable time frames and explore actionable tools and objectives, so you know exactly what you’re working towards.
And most importantly: we will celebrate you every step all along the way!
When it comes to your personal development your mindset has the power to keep you stuck or to spin you forward. This is why working on the relationship we have with ourselves is a key element of the BeWell by Michèle coaching approach.
We genuinely believe in Self-Love. It means taking care of your own needs and not sacrificing your well-being to please others. It means not to settle for anything less than you deserve.
Mindfulness in its purest form means being fully present to what’s happening in this moment. There are different Mindfulness practices that have the power to help us refrain from judging ourselves and others, reduce stress or overwhelm and also strengthen our connection to ourselves, spark creativity and innovation.
With this capacity Mindfulness is one of the best ways to shape our future. Practicing daily conscious breathing or having a journaling routine can make a massive difference for our nervous system, our emotions, motivation and our overall well-being.
Our lifestyle is the sum of all the small daily choices we make. Small changes lead to improved outcomes and over time can sustainably improve our overall health and happiness.
An active lifestyle is often associated with physical health. But regular Movement has a far bigger impact on our overall well-being, as it improves our mood, our quality of sleep and just overall our mental and emotional health.
What is healthy food? We believe that this is very individual and differs from person to person. What might be good for one person can be bad for another. However, food is not about the calories we eat. It’s about the quality of the calories. We are what we eat. Literally.
Our food makes our blood, makes our cells, and gets us going. No need to argue the impact it has on our overall physical, mental and emotional health and how our Nutrition has the ability to transform our overall well-being.
10 x 50 Min. (6 Month)
4 x 50 Min. (3 Month)
* this offer is not included in the regular Personal Health Coaching Program